Think Like a Monk LK97000000 followed by preparatory exercises to

followed by preparatory exercises to enhance your strength

Usage : At bedtime

and mental clarity

ISBN 9789553021090 Language Sinhala Publisher Godage Publishers Author Government Printing Press Pages 336

Perfect for gifting or personal pampering

Think Like a Monk LK97000000 followed by preparatory exercises toDrawing on his transformative years as a monk in India, Jay Shetty shares practical wisdom for living with less anxiety and greater purpose. This guide shows how to overcome negative thoughts, stop overthinking, silence comparison, and discover the calm and meaning that lie within everyone. Through actionable exercises and real world advice, Shetty proves that monastic principles of mindfulness, kindness, and self awareness can help you reduce stress,