R\u00e1na jsou okam\u017eikem, kdy se rozhoduje o tom, jak bude vypadat zbytek dne. Zp\u016fsob, jak\u00fdm za\u010d\u00edn\u00e1me r\u00e1no, odr\u00e1\u017e\u00ed nejen na\u0161i osobnost, ale i kulturu, pracovn\u00ed tempo a celkov\u00fd \u017eivotn\u00ed styl. Statistiky a sociologick\u00e9 pr\u016fzkumy ukazuj\u00ed, \u017ee i zd\u00e1nliv\u011b ban\u00e1ln\u00ed volby, jako t\u0159eba kdy vst\u00e1v\u00e1me, jak dlouho n\u00e1m trv\u00e1 p\u0159\u00edprava nebo co pijeme k sn\u00eddani, tvo\u0159\u00ed obraz spole\u010dnosti 21. stolet\u00ed.<\/p>\n\n\n\n
Podle v\u00fdzkumu spole\u010dnosti YouGov<\/em> tr\u00e1v\u00ed pr\u016fm\u011brn\u00fd Evropan rann\u00ed rutinou mezi 30 a 45 minutami. Lid\u00e9 mlad\u0161\u00ed 30 let maj\u00ed tendenci odb\u00fdt r\u00e1no rychleji, \u010dasto do 20 minut, zat\u00edmco star\u0161\u00ed generace si dop\u0159\u00e1v\u00e1 v\u00edce \u010dasu, n\u011bkdy i hodinu. Rozd\u00edly se ukazuj\u00ed i podle pohlav\u00ed: \u017eeny se \u010dast\u011bji v\u011bnuj\u00ed del\u0161\u00ed p\u0159\u00edprav\u011b, zat\u00edmco mu\u017ei vol\u00ed sp\u00ed\u0161e minimalistick\u00fd p\u0159\u00edstup.<\/p>\n\n\n\n Zaj\u00edmavost\u00ed je, \u017ee t\u00e9m\u011b\u0159 t\u0159etina lid\u00ed p\u0159izn\u00e1v\u00e1, \u017ee prvn\u00ed minuty po probuzen\u00ed tr\u00e1v\u00ed s mobiln\u00edm telefonem, kontrolou zpr\u00e1v \u010di soci\u00e1ln\u00edch s\u00edt\u00ed. Psychologov\u00e9 p\u0159itom upozor\u0148uj\u00ed, \u017ee pr\u00e1v\u011b to m\u016f\u017ee sni\u017eovat pocit klidu a p\u0159ipravenosti na den. Naopak ritu\u00e1ly jako pomal\u00e1 sn\u00eddan\u011b \u010di chv\u00edle ticha prokazateln\u011b p\u0159isp\u00edvaj\u00ed k lep\u0161\u00edmu soust\u0159ed\u011bn\u00ed.<\/p>\n\n\n\n Data z n\u011bkolika evropsk\u00fdch trh\u016f ukazuj\u00ed, \u017ee v\u00edce ne\u017e 70 % lid\u00ed za\u010d\u00edn\u00e1 den tepl\u00fdm n\u00e1pojem. K\u00e1va<\/u><\/a> si dlouhodob\u011b dr\u017e\u00ed pozici nejpopul\u00e1rn\u011bj\u0161\u00ed volby, ale m\u011bn\u00ed se jej\u00ed podoba. Roste z\u00e1jem o kvalitn\u00ed zrnkovou<\/u><\/a> i bezkofeinovou k\u00e1vu<\/u><\/a>, zejm\u00e9na mezi lidmi, kte\u0159\u00ed se sna\u017e\u00ed o zdrav\u011bj\u0161\u00ed \u017eivotn\u00ed styl nebo cht\u011bj\u00ed omezit p\u0159\u00edjem kofeinu. Tento trend potvrzuj\u00ed i kav\u00e1rensk\u00e9 \u0159et\u011bzce, kde nab\u00eddka bezkofeinov\u00fdch variant stabiln\u011b roste.<\/p>\n\n\n\n Zaj\u00edmav\u00fd n\u00e1vrat za\u017e\u00edv\u00e1 tak\u00e9 tradi\u010dn\u00ed sypan\u00fd \u010daj<\/u><\/a>, kter\u00fd si z\u00edsk\u00e1v\u00e1 oblibu mezi lidmi preferuj\u00edc\u00edmi pomalej\u0161\u00ed rytmus dne. Sypan\u00fd \u010daj symbolizuje v\u011bdom\u00e9 zastaven\u00ed a chv\u00edli klidu, kdy \u010dlov\u011bk v\u011bnuje pozornost samotn\u00e9 p\u0159\u00edprav\u011b n\u00e1poje, v\u016fni i prvn\u00edmu dou\u0161ku.<\/p>\n\n\n\n Mlad\u0161\u00ed generace (18\u201330 let) \u010dast\u011bji p\u0159izn\u00e1v\u00e1, \u017ee rann\u00ed j\u00eddlo \u010di pit\u00ed vynech\u00e1v\u00e1, p\u0159\u00edpadn\u011b vol\u00ed rychl\u00e1 \u0159e\u0161en\u00ed \u201eto go\u201c. Lid\u00e9 st\u0159edn\u00edho v\u011bku d\u00e1vaj\u00ed p\u0159ednost organizovan\u00e9mu za\u010d\u00e1tku dne, \u010dasto spojen\u00e9mu s rodinn\u00fdmi povinnostmi \u2013 sn\u00eddan\u00ed s d\u011btmi nebo p\u0159\u00edpravou na \u0161kolu. U star\u0161\u00edch ro\u010dn\u00edk\u016f p\u0159eva\u017euje pot\u0159eba klidu, ritu\u00e1l\u016f a st\u00e1losti.<\/p>\n\n\n\n Z profesn\u00edho hlediska se li\u0161\u00ed nejen \u010dasy vst\u00e1v\u00e1n\u00ed, ale i zp\u016fsob, jak\u00fdm lid\u00e9 za\u010d\u00ednaj\u00ed den. Pracovn\u00edci v kancel\u00e1\u0159\u00edch \u010dast\u011bji za\u010d\u00ednaj\u00ed u stolu s \u0161\u00e1lkem k\u00e1vy, zat\u00edmco lid\u00e9 v kreativn\u00edch profes\u00edch up\u0159ednost\u0148uj\u00ed voln\u011bj\u0161\u00ed rytmus, \u010dasto spojen\u00fd s proch\u00e1zkou nebo sn\u00eddan\u00ed mimo domov.<\/p>\n\n\n\n Z psychologick\u00e9ho pohledu nejsou rann\u00ed rutiny jen ot\u00e1zkou n\u00e1vyku, ale i stability. Opakuj\u00edc\u00ed se ritu\u00e1ly, a\u0165 u\u017e jde o \u010dten\u00ed novin, poslech hudby nebo p\u0159\u00edpravu \u010daje, pom\u00e1haj\u00ed mozku sn\u00e1ze p\u0159ech\u00e1zet ze sp\u00e1nkov\u00e9ho re\u017eimu do pln\u00e9 aktivity. Podle studie Journal of Positive Psychology<\/em> maj\u00ed lid\u00e9 s ust\u00e1len\u00fdmi rann\u00edmi zvyklostmi o 23 % vy\u0161\u0161\u00ed \u00farove\u0148 pocitu klidu a produktivity b\u011bhem dne.<\/p>\n\n\n\n Na\u0161e rann\u00ed n\u00e1vyky o n\u00e1s vypov\u00eddaj\u00ed v\u00edc, ne\u017e si mysl\u00edme. Od volby n\u00e1poje a\u017e po zp\u016fsob, jak tr\u00e1v\u00edme prvn\u00edch deset minut po probuzen\u00ed, lze vy\u010d\u00edst vztah k \u010dasu, pr\u00e1ci i sob\u011b sam\u00fdm.<\/p>\n","protected":false},"excerpt":{"rendered":" R\u00e1na jsou okam\u017eikem, kdy se rozhoduje o tom, jak bude vypadat zbytek dne. Zp\u016fsob, jak\u00fdm za\u010d\u00edn\u00e1me r\u00e1no, odr\u00e1\u017e\u00ed nejen na\u0161i osobnost, ale i kulturu, pracovn\u00ed tempo a celkov\u00fd \u017eivotn\u00ed styl. Statistiky a sociologick\u00e9 pr\u016fzkumy ukazuj\u00ed, \u017ee i zd\u00e1nliv\u011b ban\u00e1ln\u00ed volby, jako t\u0159eba kdy vst\u00e1v\u00e1me, jak dlouho n\u00e1m trv\u00e1 p\u0159\u00edprava nebo co pijeme k sn\u00eddani, tvo\u0159\u00ed […]<\/p>\n","protected":false},"author":2,"featured_media":1005,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1004","post","type-post","status-publish","format-standard","has-post-thumbnail","category-rady-a-navody"],"amp_enabled":false,"_links":{"self":[{"href":"https:\/\/magazinfashion.cz\/index.php?rest_route=\/wp\/v2\/posts\/1004","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/magazinfashion.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/magazinfashion.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/magazinfashion.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/magazinfashion.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1004"}],"version-history":[{"count":1,"href":"https:\/\/magazinfashion.cz\/index.php?rest_route=\/wp\/v2\/posts\/1004\/revisions"}],"predecessor-version":[{"id":1006,"href":"https:\/\/magazinfashion.cz\/index.php?rest_route=\/wp\/v2\/posts\/1004\/revisions\/1006"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/magazinfashion.cz\/index.php?rest_route=\/wp\/v2\/media\/1005"}],"wp:attachment":[{"href":"https:\/\/magazinfashion.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1004"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/magazinfashion.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1004"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/magazinfashion.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1004"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}<\/a> Rann\u00ed n\u00e1poje jako zrcadlo \u017eivotn\u00edho stylu<\/strong><\/h3>\n\n\n\n
<\/a> Jak se li\u0161\u00ed rann\u00ed n\u00e1vyky podle v\u011bku a profese<\/strong><\/h3>\n\n\n\n
<\/a> Rann\u00ed ritu\u00e1ly a du\u0161evn\u00ed pohoda<\/strong><\/h3>\n\n\n\n