{"id":377,"date":"2022-06-08T06:44:31","date_gmt":"2022-06-08T04:44:31","guid":{"rendered":"https:\/\/magazinfashion.cz\/?p=377"},"modified":"2022-06-08T06:44:33","modified_gmt":"2022-06-08T04:44:33","slug":"svoboda-v-pojidani-staci-duverovat-svemu-telo-jake-ma-vyhody","status":"publish","type":"post","link":"https:\/\/magazinfashion.cz\/?p=377","title":{"rendered":"Svoboda v poj\u00edd\u00e1n\u00ed! Sta\u010d\u00ed d\u016fv\u011b\u0159ovat sv\u00e9mu t\u011blo: Jak\u00e9 m\u00e1 v\u00fdhody?"},"content":{"rendered":"\n

D\u016fv\u011b\u0159ujte sv\u00e9mu t\u011blu! Vedle v\u0161ech v\u00edce \u010di m\u00e9n\u011b restriktivn\u00edch diet se za\u010d\u00edn\u00e1 objevovat nov\u00fd trend \u2013 \u201epotravinov\u00e1 svoboda\u201c.<\/p>\n\n\n\n

Svoboda v poj\u00edd\u00e1n\u00ed je slo\u017eit\u00fd pojem, kter\u00fd zahrnuje upu\u0161t\u011bn\u00ed od omezuj\u00edc\u00edch diet a sm\u011b\u0159uje k dosa\u017een\u00ed dobr\u00e9ho zdrav\u00ed. Nestresujete se, ale t\u011blu d\u00e1te to, co pot\u0159ebuje, co od v\u00e1s pt\u00e1.<\/p>\n\n\n\n

Je \u010das p\u0159ehodnotit sv\u00e9 stravov\u00e1n\u00ed
Tento revolu\u010dn\u00ed koncept v oblasti zdrav\u00ed a wellness zpochyb\u0148uje spole\u010densk\u00e9 normy stravov\u00e1n\u00ed a huben\u00fd ide\u00e1l kr\u00e1sy. Prosazuj\u00ed ho v\u00edce dietologov\u00e9 a certifikovan\u00ed odborn\u00edci na v\u00fd\u017eivu, jako nap\u0159\u00edklad Shana Spence (@thenutritiontea). V r\u00e1mci sv\u00fdch rad se sna\u017e\u00ed p\u0159edefinovat, co skute\u010dn\u011b znamen\u00e1 zdrav\u00ed a vysv\u011btlit, \u017ee rozhodn\u011b j\u00edm nejsou nedosa\u017eiteln\u00e9 standardy aktu\u00e1ln\u00edho ide\u00e1lu kr\u00e1sy, ani potravin\u00e1\u0159sk\u00e9ho pr\u016fmyslu.<\/p>\n\n\n\n

Dal\u0161\u00ed odbornic\u00ed, kter\u00e1 upozor\u0148uje na pot\u0159ebu p\u0159ehodnotit stravov\u00e1n\u00ed je Dr. Kera Nyemb-Diop (@black.nutritionist), kter\u00e1 klade d\u016fraz na respekt v\u016f\u010di t\u011blu, poj\u00edd\u00e1n\u00ed bez pocitu viny a nasm\u011brov\u00e1n\u00ed se na lok\u00e1ln\u00ed potravinov\u00e9 d\u011bdictv\u00ed. To je toti\u017e podle n\u00ed ned\u00edln\u00e1 sou\u010d\u00e1st zdrav\u00e9ho \u017eivotn\u00edho stylu.<\/p>\n\n\n\n

Co zahrnuje definice potravinov\u00e9 svobody?
osvobozen\u00ed se od pr\u016fmyslov\u00e9 v\u00fdroby potravin,
p\u0159\u00edstup k pos\u00edlen\u00ed potravinov\u00e9 sob\u011bsta\u010dnosti,
porozum\u011bn\u00ed historick\u00fdm kulturn\u00edm potravin\u00e1m a jejich vlivu na lidsk\u00e9 zdrav\u00ed,
duchovn\u00ed cesta k p\u0159ekon\u00e1n\u00ed \u201ez\u00e1vislosti na j\u00eddle\u201c,
osvobozen\u00ed od program\u016f na hubnut\u00ed.
Jak vznikla \u201epotravinov\u00e1 svoboda\u201c?
Svoboda j\u00eddla pracuje se dv\u011bma filozofiemi \u2013 intuitivn\u00edm poj\u00edd\u00e1n\u00edm a v\u011bdom\u00fdm (pozorn\u00fdm, v\u0161\u00edmav\u00fdm) poj\u00edd\u00e1n\u00edm. Ob\u011b posiluj\u00ed sebed\u016fv\u011bru p\u0159i v\u00fdb\u011bru potravin a odm\u00edtaj\u00ed zbyte\u010dn\u00e1 omezen\u00ed, \u010dasto se pou\u017e\u00edvaj\u00ed k podpo\u0159e zotaven\u00ed se z poruch p\u0159\u00edjmu potravy. Zm\u011bna postoje ke stravov\u00e1n\u00ed vyrostla z pot\u0159eby nefarmaceutick\u00fdch l\u00e9\u010debn\u00fdch postup\u016f, kter\u00e9 zd\u016fraz\u0148uj\u00ed zm\u011bny chov\u00e1n\u00ed, jako je pozitivn\u00ed obraz t\u011bla a zdrav\u00e9 stravovac\u00ed postoje.<\/p>\n\n\n\n

Diety zvy\u0161uj\u00ed riziko poruch p\u0159\u00edjmu potravy
Studie z roku 2017 prok\u00e1zala, \u017ee dieta, doprov\u00e1zen\u00e1 nespokojenost\u00ed s t\u011blem a snahou o hubnut\u00ed zvy\u0161uje riziko vzniku ment\u00e1ln\u00ed anorexie, ment\u00e1ln\u00ed bul\u00edmie, p\u0159ej\u00edd\u00e1n\u00ed a podobn\u011b. Dietn\u00ed pr\u016fmysl propaguje \u201e\u0161t\u00edhl\u00fd ide\u00e1l\u201c s nezdrav\u00fdm chov\u00e1n\u00edm, co\u017e m\u016f\u017ee v\u00e9st k naru\u0161en\u00ed stravovac\u00edch n\u00e1vyk\u016f, kter\u00e9 p\u0159isp\u00edvaj\u00ed k rozvoji poruch p\u0159\u00edjmu potravy. Existuj\u00ed d\u016fkazy, \u017ee dieta nepom\u00e1h\u00e1 ani t\u011bm, kte\u0159\u00ed se sna\u017e\u00ed dlouhodob\u011b zhubnout.<\/p>\n\n\n\n

Naopak potravinov\u00e1 svoboda zalo\u017een\u00e1 na v\u0161\u00edmavosti m\u016f\u017ee \u0159e\u0161it stravovac\u00ed probl\u00e9my v\u010detn\u011b emocion\u00e1ln\u00edho j\u00eddla a poruchy p\u0159ej\u00edd\u00e1n\u00ed. Pom\u00e1h\u00e1 vyhnout se jeden\u00ed v reakci na vn\u011bj\u0161\u00ed podn\u011bty, pokud nejste fyzicky hladov\u00ed. Nav\u00edc intuitivn\u00ed stravov\u00e1n\u00ed souvis\u00ed se zlep\u0161enou psychickou pohodou i fyzick\u00fdm zdrav\u00edm.<\/p>\n\n\n\n

Svoboda j\u00eddla, intuitivn\u00ed poj\u00edd\u00e1n\u00ed a v\u0161\u00edmav\u00e9 poj\u00edd\u00e1n\u00ed: Jak\u00fd je rozd\u00edl?
I kdy\u017e se tyto pojmy mohou jevit jako podobn\u00e9 \u010di stejn\u00e9, jsou mezi nimi men\u0161\u00ed rozd\u00edly. V\u0161\u00edmav\u00e9 poj\u00edd\u00e1n\u00ed m\u00e1 ko\u0159eny v buddhistick\u00e9 praxi v\u0161\u00edmavosti a \u017eivota s v\u011bdom\u00edm a z\u00e1m\u011brem. Je to meditativn\u00ed praxe, postaven\u00e1 na spojen\u00ed mysli a t\u011bla, b\u011bhem j\u00eddla zapojuje v\u0161echny smysly. V\u0161\u00edmav\u00e9 poj\u00edd\u00e1n\u00ed je um\u011bn\u00ed b\u00fdt poj\u00edd\u00e1n\u00ed pln\u011b du\u0161evn\u011b i t\u011blesn\u011b p\u0159\u00edtomen.<\/p>\n\n\n\n

I intuitivn\u00ed stravov\u00e1n\u00ed podporuje propojen\u00ed mysli a t\u011bla, ale je v\u00fdrazn\u011b zako\u0159en\u011bno v p\u0159\u00edstupu ke zdrav\u00ed, kter\u00fd zahrnuje i hmotnost. \u0158\u00edd\u00ed se z\u00e1sadami, k nim\u017e pat\u0159\u00ed respektov\u00e1n\u00ed vlastn\u00edho t\u011bla, ct\u011bn\u00ed zdrav\u00ed prost\u0159ednictv\u00edm \u0161etrn\u00e9 v\u00fd\u017eivy.<\/p>\n\n\n\n

Svoboda j\u00eddla zat\u00edm nen\u00ed tak dob\u0159e definov\u00e1na. Obvykle p\u0159edstavuje formy intuitivn\u00edho nebo v\u011bdom\u00e9ho poj\u00edd\u00e1n\u00ed a sna\u017e\u00ed se bojovat proti nejr\u016fzn\u011bj\u0161\u00edm omezen\u00edm zv\u00fd\u0161enou flexibilitou p\u0159i j\u00eddle. Navzdory rozd\u00edl\u016fm maj\u00ed v\u0161echny t\u0159i pojmy n\u011bco spole\u010dn\u00e9ho: jejich c\u00edlem je omezit zbyte\u010dn\u00e9 dietn\u00ed z\u00e1kazy, odstranit pocit viny, studu a negativn\u00edch emoc\u00ed a zlep\u0161it vztah k j\u00eddlu.<\/p>\n\n\n\n

Sna\u017e\u00edte se zdrav\u011b j\u00edst, ale v\u017edy n\u011bco do toho p\u0159ijde nebo prost\u011b sel\u017eete? Pro\u010d je strava j\u00edst zdrav\u011b tak komplikovan\u00e1?<\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n

Podtr\u017eeno a se\u010dteno
Svoboda j\u00eddla je p\u0159\u00edstup k v\u00fd\u017eiv\u011b, kter\u00fd vypl\u00fdv\u00e1 z vn\u00edm\u00e1n\u00ed stavu t\u011bla i du\u0161e. Zahrnuje nalad\u011bn\u00ed se na vnit\u0159n\u00ed sign\u00e1ly plnosti a hladu. Nepropaguje ztr\u00e1tu hmotnosti jako v\u00fdsledek, ale pom\u00e1h\u00e1 t\u011blu naj\u00edt jeho \u201e\u0161\u0165astnou v\u00e1hu\u201c, biologicky nastavenou hmotnost. Podporuje pozitivn\u00ed vztahy k potravin\u00e1m, klid p\u0159i j\u00eddle, v\u00fdb\u011br potravin podle toho, co si va\u0161e teplo \u201ept\u00e1\u201c.<\/p>\n\n\n\n

Zkuste to hned: P\u0159i p\u0159\u00ed\u0161t\u00edm j\u00eddle odstra\u0148te ru\u0161iv\u00e9 prvky, jako nap\u0159\u00edklad televizor nebo telefon. J\u00eddlo d\u016fkladn\u011b \u017ev\u00fdkejte (alespo\u0148 20kr\u00e1t), abyste zapojili sv\u00e9 smysly a v\u010das poc\u00edtili sytost. Vychutn\u00e1vejte si jeho v\u016fni konzistenci, chu\u0165.<\/p>\n\n\n\n

Ve va\u0161em j\u00eddeln\u00ed\u010dku by nem\u011bly chyb\u011bt sacharidy:<\/p>\n","protected":false},"excerpt":{"rendered":"

D\u016fv\u011b\u0159ujte sv\u00e9mu t\u011blu! Vedle v\u0161ech v\u00edce \u010di m\u00e9n\u011b restriktivn\u00edch diet se za\u010d\u00edn\u00e1 objevovat nov\u00fd trend \u2013 \u201epotravinov\u00e1 svoboda\u201c. Svoboda v poj\u00edd\u00e1n\u00ed je slo\u017eit\u00fd pojem, kter\u00fd zahrnuje upu\u0161t\u011bn\u00ed od omezuj\u00edc\u00edch diet a sm\u011b\u0159uje k dosa\u017een\u00ed dobr\u00e9ho zdrav\u00ed. Nestresujete se, ale t\u011blu d\u00e1te to, co pot\u0159ebuje, co od v\u00e1s pt\u00e1. Je \u010das p\u0159ehodnotit sv\u00e9 stravov\u00e1n\u00edTento revolu\u010dn\u00ed koncept […]<\/p>\n","protected":false},"author":2,"featured_media":378,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[12],"tags":[],"class_list":["post-377","post","type-post","status-publish","format-standard","has-post-thumbnail","category-moda"],"amp_enabled":false,"_links":{"self":[{"href":"https:\/\/magazinfashion.cz\/index.php?rest_route=\/wp\/v2\/posts\/377","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/magazinfashion.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/magazinfashion.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/magazinfashion.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/magazinfashion.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=377"}],"version-history":[{"count":0,"href":"https:\/\/magazinfashion.cz\/index.php?rest_route=\/wp\/v2\/posts\/377\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/magazinfashion.cz\/index.php?rest_route=\/wp\/v2\/media\/378"}],"wp:attachment":[{"href":"https:\/\/magazinfashion.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=377"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/magazinfashion.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=377"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/magazinfashion.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=377"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}