{"id":397,"date":"2022-06-08T06:53:24","date_gmt":"2022-06-08T04:53:24","guid":{"rendered":"https:\/\/magazinfashion.cz\/?p=397"},"modified":"2022-06-08T06:53:26","modified_gmt":"2022-06-08T04:53:26","slug":"simplicity-in-food-5-zasad-ve-stravovani-diky-kterym-se-propracujete-k-nadherne-figure-jeste-pred-letem","status":"publish","type":"post","link":"https:\/\/magazinfashion.cz\/?p=397","title":{"rendered":"Simplicity in food: 5 z\u00e1sad ve stravov\u00e1n\u00ed, d\u00edky kter\u00fdm se propracujete k n\u00e1dhern\u00e9 figu\u0159e je\u0161t\u011b p\u0159ed l\u00e9tem"},"content":{"rendered":"\n

Prvn\u00ed letn\u00ed den se bl\u00ed\u017e\u00ed ai kdy\u017e je\u0161t\u011b nejste spokojeni se svoj\u00ed figurou, m\u00e1me pro v\u00e1s manu\u00e1l jak to zvl\u00e1dnete do t\u0159\u00ed t\u00fddn\u016f. Sta\u010d\u00ed se zam\u011b\u0159it na jednoduchost v j\u00eddle a dr\u017eet se ur\u010dit\u00fdch princip\u016f. Tak co, jdete do toho s n\u00e1mi?<\/p>\n\n\n\n

Pokud se chcete dopracovat k hezk\u00e9mu t\u011blu, pevn\u00fdm sval\u016fm a poko\u017ece bez celulitidy rozhodn\u011b je d\u016fle\u017eit\u00e9 zam\u011b\u0159it se na sv\u016fj j\u00eddeln\u00ed\u010dek. Ano, existuje tis\u00edc n\u00e1vod\u016f, co j\u00edst, co nej\u00edst, co si \u010dlov\u011bk m\u016f\u017ee dop\u0159\u00e1t, kdy, v jak\u00e9 dob\u011b, ale ob\u010das je opravdu komplikovn\u00e9 se ve spleti informac\u00ed vyznat. Zkuste naprosto jednoduch\u00fd manu\u00e1l, kter\u00fd funguje.<\/p>\n\n\n\n

Zam\u011b\u0159te se v j\u00eddeln\u00ed\u010dku na jednoduchost, p\u0159irozenost a clean food. Tehdy budete m\u00edt zaru\u010den\u00fd \u00fasp\u011bch po p\u00e1r t\u00fddnech. Jen tak jako u v\u0161eho i zde je t\u0159eba b\u00fdt d\u016fsledn\u00fd. Zkratky nefunguj\u00ed, tak\u017ee to p\u0159es n\u011b ani nezkou\u0161ejte.<\/p>\n\n\n\n

  1. Zam\u011b\u0159te se na jednoduchost
    Jednoduchost v j\u00eddle je \u010dasto p\u0159ehl\u00ed\u017eena a p\u0159esto jde o n\u011bco, co je prosp\u011b\u0161n\u00e9 pro ka\u017ed\u00e9ho. Mezi nejv\u011bt\u0161\u00ed v\u00fdhody, kter\u00e9 si na za\u010d\u00e1tku neuv\u011bdomujeme, pat\u0159\u00ed p\u0159irozen\u011b zdrav\u011bj\u0161\u00ed v\u00fdb\u011br, v\u00edce energie, m\u00e9n\u011b stresu, dokonce i m\u00e9n\u011b odpadu \u010di men\u0161\u00ed spot\u0159eba.<\/li><\/ol>\n\n\n\n

    Za\u010dn\u011bte si p\u0159ipravovat j\u00eddla, kter\u00e1 obsahuj\u00ed maxim\u00e1ln\u011b t\u0159i slo\u017eky.<\/p>\n\n\n\n

    Pokud milujete sn\u00edda\u0148ov\u00e9 smoothie s\u00e1hn\u011bte po t\u0159ech druz\u00edch ovoce \u010di zeleniny. K ob\u011bdu si p\u0159ipravte lehk\u00e9 \u0161paldov\u00e9 t\u011bstoviny s olivov\u00fdm olejem a parmaz\u00e1nem. Ve\u010der si nakr\u00e1jejte mozzarelu, raj\u010data a p\u0159idejte bazalku. Takov\u00e1 t\u0159\u00edslo\u017ekov\u00e1 j\u00eddla v\u017edy obsahuj\u00ed mnohem m\u00e9n\u011b kalori\u00ed. D\u016fle\u017eit\u00e9 je v\u0161ak zachovat p\u0159i p\u0159\u00edprav\u011b \u010derstvost a zcela vylou\u010dit polotovary.<\/p>\n\n\n\n

    P\u0159e\u010dt\u011bte si: Mu\u017ei za\u010d\u00ednaj\u00ed st\u00e1rnout o 10 let d\u0159\u00edve ne\u017e \u017eeny: Jejich p\u0159ita\u017elivost z\u00e1vis\u00ed na jedn\u00e9 d\u016fle\u017eit\u00e9 v\u011bci<\/p>\n\n\n\n

    1. Sna\u017ete se p\u0159i volb\u011b potravin o uv\u011bdom\u011bn\u00ed
      J\u00eddlo, kter\u00e9 j\u00edte, je vlastn\u011b \u201epalivem\u201c pro va\u0161e t\u011blo, kter\u00e9 ho pak p\u0159em\u011b\u0148uje na energii, d\u016fle\u017eitou pro spu\u0161t\u011bn\u00ed t\u011blesn\u00fdch a kognitivn\u00edch proces\u016f.<\/li><\/ol>\n\n\n\n

      Tak\u017ee \u010d\u00edm lep\u0161\u00ed zdroje \u201epaliva\u201c do sebe vlo\u017e\u00edte, t\u00edm lep\u0161\u00ed kvalitou energie budete n\u00e1sledn\u011b i zach\u00e1zet.<\/p>\n\n\n\n

      To znamen\u00e1, \u017ee pokud to ud\u011bl\u00e1te spr\u00e1vn\u011b, celkov\u011b sn\u00edte i m\u00e9n\u011b, proto\u017ee budete v\u00edce nasyceni z plnohodnotn\u00fdch potravin. V\u0161echno se to odr\u00e1\u017e\u00ed nejen na fyzick\u00e9m, ale i ment\u00e1ln\u00edm zdrav\u00ed.<\/p>\n\n\n

      \n
      \"\"<\/figure>\n<\/div>\n\n\n
      1. Nakupujte v\u00edce z\u00e1m\u011brn\u011b a m\u00e9n\u011b impulzivn\u011b
        Ud\u011blejte si pl\u00e1n toho, co budete j\u00edst cel\u00fd t\u00fdden. Vyhn\u011bte se tomu, \u017ee byste chodili do obchodu ka\u017ed\u00fd den. Tehdy toti\u017e koup\u00edte mnohdy kopec zbyte\u010dnost\u00ed a dop\u0159ejete si tak j\u00eddla, po kter\u00fdch byste jinak nes\u00e1hli. V\u017edy m\u011bjte p\u0159esn\u00fd seznam toho, co pot\u0159ebujete a neberte nic nav\u00edc. Zkr\u00e1tka nakupujte v\u00edce z\u00e1m\u011brn\u011b a m\u00e9n\u011b impulzivn\u011b.<\/li>
      2. Implementujte do rutiny absolutn\u00ed clean day
        To znamen\u00e1 jednou t\u00fddn\u011b dop\u0159\u00e1t t\u011blu \u00faplnou o\u010distu. Pijte jen \u010distou vodu, zeleninov\u00e9 \u0161\u0165\u00e1vy. Nic v\u00edc. Pro\u010dist\u00edte si organismus, zdetoxikujete ho a nav\u00edc se z t\u011bla vyplav\u00ed i toxiny.<\/li>
      3. Ob\u010das si dop\u0159ejte zh\u0159e\u0161en\u00ed
        Ob\u010das znamen\u00e1 maxim\u00e1ln\u011b \u010dty\u0159ikr\u00e1t do m\u011bs\u00edce. Vytvo\u0159te si dny, kdy si dop\u0159ejete cokoli na co m\u00e1te chu\u0165. S\u00e1hn\u011bte klidn\u011b po \u010dokol\u00e1d\u011b, zmrzlin\u011b, chipsech.<\/li><\/ol>\n\n\n\n

        \u017divot je kr\u00e1tk\u00fd a dop\u0159\u00e1t si pravideln\u011b mali\u010dkosti, kter\u00e9 n\u00e1s pot\u011b\u0161\u00ed, dok\u00e1\u017ee s du\u0161\u00ed z\u00e1zraky. No a kdy\u017e je to m\u00e9n\u011b \u010dast\u00e9, um\u00edte to skute\u010dn\u011b ocenit.<\/p>\n","protected":false},"excerpt":{"rendered":"

        Prvn\u00ed letn\u00ed den se bl\u00ed\u017e\u00ed ai kdy\u017e je\u0161t\u011b nejste spokojeni se svoj\u00ed figurou, m\u00e1me pro v\u00e1s manu\u00e1l jak to zvl\u00e1dnete do t\u0159\u00ed t\u00fddn\u016f. Sta\u010d\u00ed se zam\u011b\u0159it na jednoduchost v j\u00eddle a dr\u017eet se ur\u010dit\u00fdch princip\u016f. Tak co, jdete do toho s n\u00e1mi? Pokud se chcete dopracovat k hezk\u00e9mu t\u011blu, pevn\u00fdm sval\u016fm a poko\u017ece bez celulitidy […]<\/p>\n","protected":false},"author":2,"featured_media":398,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[18],"tags":[],"class_list":["post-397","post","type-post","status-publish","format-standard","has-post-thumbnail","category-pro-zeny"],"amp_enabled":false,"_links":{"self":[{"href":"https:\/\/magazinfashion.cz\/index.php?rest_route=\/wp\/v2\/posts\/397","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/magazinfashion.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/magazinfashion.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/magazinfashion.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/magazinfashion.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=397"}],"version-history":[{"count":0,"href":"https:\/\/magazinfashion.cz\/index.php?rest_route=\/wp\/v2\/posts\/397\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/magazinfashion.cz\/index.php?rest_route=\/wp\/v2\/media\/398"}],"wp:attachment":[{"href":"https:\/\/magazinfashion.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=397"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/magazinfashion.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=397"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/magazinfashion.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=397"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}