{"id":409,"date":"2022-06-08T06:57:24","date_gmt":"2022-06-08T04:57:24","guid":{"rendered":"https:\/\/magazinfashion.cz\/?p=409"},"modified":"2022-06-08T06:57:26","modified_gmt":"2022-06-08T04:57:26","slug":"sulforafan-jako-klicova-slozka-pri-snizovani-hmotnosti-takto-sestaveny-jidelnicek-vam-pomuze-shodit-bez-vetsi-namahy","status":"publish","type":"post","link":"https:\/\/magazinfashion.cz\/?p=409","title":{"rendered":"Sulforafan jako kl\u00ed\u010dov\u00e1 slo\u017eka p\u0159i sni\u017eov\u00e1n\u00ed hmotnosti: Takto sestaven\u00fd j\u00eddeln\u00ed\u010dek v\u00e1m pom\u016f\u017ee shodit bez v\u011bt\u0161\u00ed n\u00e1mahy"},"content":{"rendered":"\n

Kdy\u017e chcete shodit, dodat sv\u00e9mu t\u011blu pot\u0159ebn\u00e9 slo\u017eky, zdetoxikovat organismus, zkuste vsadit na j\u00eddeln\u00ed\u010dek, jeho\u017e z\u00e1kladn\u00ed slo\u017ekou bude sulforafan v p\u0159\u00edrodn\u00ed podob\u011b. Toto v\u00e1m kone\u010dn\u011b pom\u016f\u017ee dostat se do formy.<\/p>\n\n\n\n

Pokud chcete m\u00edt kr\u00e1sn\u00e9 a zdrav\u00e9 t\u011blo, kl\u00ed\u010dov\u00e9 je zam\u011b\u0159it se na sv\u016fj j\u00eddeln\u00ed\u010dek. Ano, pohyb je velmi d\u016fle\u017eit\u00fd, ale dokud se nebudete zam\u00fd\u0161let nad t\u00edm, co do sv\u00e9ho t\u011bla d\u00e1v\u00e1te, m\u016f\u017eete m\u00edt pot\u00ed\u017ee. Zejm\u00e9na pokud se chcete p\u0159epracovat k vytou\u017een\u00e9 figure a dlouhodob\u011b se v\u00e1m to neda\u0159\u00ed. Tehdy bude z\u0159ejm\u011b probl\u00e9m pr\u00e1v\u011b to, co si d\u00e1v\u00e1te na tal\u00ed\u0159.<\/p>\n\n\n\n

P\u0159i eliminaci hmotnosti, detoxikaci organimzu je toti\u017e mimo\u0159\u00e1dn\u011b podstatn\u00e9, z \u010deho\u017e se p\u0159\u00edsun va\u0161ich \u017eivin skl\u00e1d\u00e1. Ide\u00e1ln\u00ed je pokud b\u011bhem obdob\u00ed, kdy chcete shodit, p\u0159id\u00e1te do b\u011b\u017en\u00e9ho j\u00eddeln\u00ed\u010dku potraviny bohat\u00e9 na sulforafan.<\/p>\n\n\n\n

Najdete ho p\u0159edev\u0161\u00edm v brokolici, kv\u011bt\u00e1ku, obsahuje ho i r\u016f\u017ei\u010dkovou kapustu, \u010derven\u00e9, b\u00edl\u00e9 zel\u00ed, \u010di kedluben. D\u016fle\u017eit\u00e9 je v\u0161ak konzumovat tyto potraviny v co nejp\u0159irozen\u011bj\u0161\u00ed form\u011b, tedy vyh\u00fdbat se jejich tepeln\u00e9 \u00faprav\u011b, jeliko\u017e ta sulforafan ni\u010d\u00ed. Tato slo\u017eka je extr\u00e9mn\u011b citliv\u00e1 na teplotu. Optim\u00e1ln\u00ed je proto nap\u0159\u00edklad \u010derstvou brokolici \u010di zel\u00ed od\u0161\u0165avnit, \u010d\u00edm\u017e se bu\u0148ky v zelenin\u011b p\u0159irozen\u011b rozbij\u00ed a vy spot\u0159ebujete v\u0161echny d\u016fle\u017eit\u00e9 l\u00e1tky.<\/p>\n\n\n\n

P\u0159\u00edklad j\u00eddeln\u00ed\u010dku:
Sn\u00eddan\u011b: \u010cerstv\u00e1 \u0161\u0165\u00e1va ze zel\u00ed, citr\u00f3n\u016f a jablek
Ob\u011bd: Losos s bat\u00e1tov\u00fdm pyr\u00e9 a r\u016f\u017ei\u010dkovou kapustou
Ve\u010de\u0159e: \u010cerstv\u00fd kedluben s raj\u010daty, mozzarelou a mikrobylinkami
Mohlo by v\u00e1s zaj\u00edmat: Lze zhubnout sexem jako p\u0159i sportu? Prozrad\u00edme tak\u00e9 sexu\u00e1ln\u00ed polohu, p\u0159i kter\u00e9 spalujete nejv\u00edc<\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n

Nav\u00edc nejen\u017ee v\u00e1m takov\u00e1 strava pom\u016f\u017ee vyhr\u00e1t boj nad zbyte\u010dn\u00fdm ukl\u00e1d\u00e1n\u00edm tuk\u016f, odvodn\u00ed v\u00e1s, ale funguje tak\u00e9 jako \u00fa\u010dinn\u00e1 prevence proti onkologick\u00fdm onemocn\u011bn\u00edm, podporuje p\u0159irozen\u00e9 detoxika\u010dn\u00ed procesy v bu\u0148k\u00e1ch \u010di sni\u017euje hladinu cukru v krvi. Zkuste se takto stravovat alespo\u0148 sedm dn\u00ed. Ji\u017e po takov\u00e9 kr\u00e1tk\u00e9 dob\u011b, na sob\u011b ur\u010dit\u011b uvid\u00edte v\u00fdsledky.<\/p>\n","protected":false},"excerpt":{"rendered":"

Kdy\u017e chcete shodit, dodat sv\u00e9mu t\u011blu pot\u0159ebn\u00e9 slo\u017eky, zdetoxikovat organismus, zkuste vsadit na j\u00eddeln\u00ed\u010dek, jeho\u017e z\u00e1kladn\u00ed slo\u017ekou bude sulforafan v p\u0159\u00edrodn\u00ed podob\u011b. Toto v\u00e1m kone\u010dn\u011b pom\u016f\u017ee dostat se do formy. Pokud chcete m\u00edt kr\u00e1sn\u00e9 a zdrav\u00e9 t\u011blo, kl\u00ed\u010dov\u00e9 je zam\u011b\u0159it se na sv\u016fj j\u00eddeln\u00ed\u010dek. Ano, pohyb je velmi d\u016fle\u017eit\u00fd, ale dokud se nebudete zam\u00fd\u0161let nad […]<\/p>\n","protected":false},"author":2,"featured_media":410,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[18],"tags":[],"class_list":["post-409","post","type-post","status-publish","format-standard","has-post-thumbnail","category-pro-zeny"],"amp_enabled":false,"_links":{"self":[{"href":"https:\/\/magazinfashion.cz\/index.php?rest_route=\/wp\/v2\/posts\/409","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/magazinfashion.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/magazinfashion.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/magazinfashion.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/magazinfashion.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=409"}],"version-history":[{"count":0,"href":"https:\/\/magazinfashion.cz\/index.php?rest_route=\/wp\/v2\/posts\/409\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/magazinfashion.cz\/index.php?rest_route=\/wp\/v2\/media\/410"}],"wp:attachment":[{"href":"https:\/\/magazinfashion.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=409"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/magazinfashion.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=409"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/magazinfashion.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=409"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}