{"id":417,"date":"2022-06-08T06:59:23","date_gmt":"2022-06-08T04:59:23","guid":{"rendered":"https:\/\/magazinfashion.cz\/?p=417"},"modified":"2022-06-08T06:59:25","modified_gmt":"2022-06-08T04:59:25","slug":"recept-znameho-foodblogera-cerstva-porce-vitaminu-za-par-drobnych","status":"publish","type":"post","link":"https:\/\/magazinfashion.cz\/?p=417","title":{"rendered":"Recept zn\u00e1m\u00e9ho foodblogera: \u010cerstv\u00e1 porce vitam\u00edn\u016f za p\u00e1r drobn\u00fdch"},"content":{"rendered":"\n

Zvy\u0161ov\u00e1n\u00ed cen potravin p\u0159iv\u00e1lo po\u0159\u00e1dn\u00fd pr\u016fvan do na\u0161ich pen\u011b\u017eenek. Proto hled\u00e1me mo\u017enosti, kde u\u0161et\u0159it. Zapome\u0148te na fastfood a myslete na sv\u00e9 zdrav\u00ed! I za p\u00e1r drobn\u00fdch si um\u00edte na tal\u00ed\u0159i vy\u010darovat zdravou porci vitam\u00edn\u016f.<\/p>\n\n\n\n

Na skv\u011bl\u00e9 j\u00eddlo, kter\u00e9 v\u00e1s nabije energi\u00ed, zcela posta\u010d\u00ed p\u00e1r \u010derstv\u00fdch surovin. Nev\u011b\u0159\u00edte? Recept od popul\u00e1rn\u00edho foodblogera Viktora Kalivody, zn\u00e1m\u00e9ho jako Metalhead In The Kitchen, v\u00e1s o tom p\u0159esv\u011bd\u010d\u00ed. Vychutnat si ho mohou v\u0161ichni i ti, kte\u0159\u00ed netoleruj\u00ed lakt\u00f3zu.<\/p>\n\n\n\n

Rukolov\u00fd sal\u00e1t s bataty podle Metalhead In The Kitchen (bez lakt\u00f3zy)
Suroviny na 2 porce:<\/p>\n\n\n\n

500 g batat\u016f<\/p>\n\n\n\n

125 g rukoly<\/p>\n\n\n\n

sem\u00ednka (d\u00fd\u0148ov\u00e1)<\/p>\n\n\n\n

olivov\u00fd olej<\/p>\n\n\n\n

s\u016fl \/ pep\u0159<\/p>\n\n\n\n

Na dresink:<\/p>\n\n\n\n

200 g K-free tvaroh<\/p>\n\n\n\n

2 pl krem\u017esk\u00e1 ho\u0159\u010dice<\/p>\n\n\n\n

1\u010dl medu<\/p>\n\n\n\n

\u00bd \u010dl. \u010derven\u00e9 mlet\u00e9 \u200b\u200bpapriky<\/p>\n\n\n\n

Postup:<\/p>\n\n\n\n

Troubu rozeh\u0159ejeme na 220 \u00b0C. Bataty opl\u00e1chneme, roz\u0159\u00edzneme na polovinu a d\u00e1me na plech s pe\u010d\u00edc\u00edm pap\u00edrem. (Brambory pe\u010deme se slupkou ale m\u016f\u017eeme je i oloupat.) Osol\u00edme, opep\u0159\u00edme, jemn\u011b polijeme olivov\u00fdm olejem a vlo\u017e\u00edme do trouby na 20 – 25 minut, nebo dokud nezm\u011bknou.
B\u011bhem pe\u010den\u00ed si vytvo\u0159\u00edme dresink tak, \u017ee sm\u00edch\u00e1me v\u0161echny suroviny na dresink.
Upe\u010den\u00e9 bataty vyjmeme z trouby a vychladl\u00e9 na\u0159e\u017eeme na kosti\u010dky. Rukolu sm\u00edch\u00e1me s bataty, p\u0159id\u00e1me obl\u00edben\u00e1 sem\u00ednka, polijeme dresinkem a serv\u00edrujeme.
N\u00e1\u0161 tip: V\u0161e pot\u0159ebn\u00e9 (nejen na rukolov\u00fd sal\u00e1t od Viktora), jako\u017e i \u0161irok\u00fd sortiment \u010derstv\u00fdch produkt\u016f bez lepku a lakt\u00f3zy naleznete pod zna\u010dkou K-free pod jednou st\u0159echou v Kauflandu.<\/p>\n\n\n\n

Viktor: Moje tipy jak u\u0161et\u0159it p\u0159i n\u00e1kupu a va\u0159en\u00ed
I vy \u0161et\u0159\u00edte v\u0161ude, kde se d\u00e1? Jak u\u0161et\u0159it p\u0159i n\u00e1kupu potravin, zamezit pl\u00fdtv\u00e1n\u00ed a z\u00e1rove\u0148 si ka\u017ed\u00fd den dop\u0159\u00e1t \u010derstvou porci vitam\u00edn\u016f, v\u00e1m porad\u00ed zn\u00e1m\u00fd foodbloger Viktor. Takhle na to jde on:<\/p>\n\n\n

\n
\"\"
Male chef tossing pancake in frying pan in kitchen closeup. Homemade recipes concept<\/figcaption><\/figure>\n<\/div>\n\n\n

Aktivn\u011b vyu\u017e\u00edv\u00e1m slevy. Kdy\u017e si doma uva\u0159\u00edte j\u00eddlo na v\u00edkend, nebo i do pr\u00e1ce z \u010derstv\u00fdch surovin, u\u0161et\u0159\u00edte v\u00edc, ne\u017e kdybyste ob\u011bdvali v j\u00eddeln\u011b \u010di restauraci. \u010cas, kter\u00fd v\u011bnujete prostudov\u00e1n\u00ed akciov\u00fdch nab\u00eddek, proto nen\u00ed ztracen.
Nakupuji rad\u011bji m\u00e9n\u011b a \u010dast\u011bji, aby se mi v chladni\u010dce nehromadily potraviny.
Pokud mi p\u0159ece n\u011bco zv\u00fd\u0161\u00ed z j\u00eddla, tak to jednodu\u0161e zamraz\u00edm a kdy\u017e nem\u00e1m \u010das va\u0159it, n\u011bco vyt\u00e1hnu z mrazni\u010dky. Rad\u011bji m\u00e1m sice \u010derstv\u00e1 j\u00eddla, ale zn\u00e1te to\u2026
Experimentuji a vym\u00fd\u0161l\u00edm si nov\u00e1 j\u00eddla i ze zbyl\u00fdch brambor, r\u00fd\u017ee \u010di zeleniny. Stoj\u00ed to za to!
Preferuj\u00ed \u010dlenov\u00e9 va\u0161\u00ed rodiny maso? U\u0161et\u0159\u00edte, pokud jim jako p\u0159\u00edlohu nab\u00eddnete i zeleninu nebo p\u0159\u00edvarek.
M\u016fj tip pro mlsouny \u2013 dom\u00e1c\u00ed kol\u00e1\u010d m\u016f\u017ee b\u00fdt levn\u011bj\u0161\u00ed a chutn\u011bj\u0161\u00ed ne\u017e koupen\u00e9 su\u0161enky.<\/p>\n","protected":false},"excerpt":{"rendered":"

Zvy\u0161ov\u00e1n\u00ed cen potravin p\u0159iv\u00e1lo po\u0159\u00e1dn\u00fd pr\u016fvan do na\u0161ich pen\u011b\u017eenek. Proto hled\u00e1me mo\u017enosti, kde u\u0161et\u0159it. Zapome\u0148te na fastfood a myslete na sv\u00e9 zdrav\u00ed! I za p\u00e1r drobn\u00fdch si um\u00edte na tal\u00ed\u0159i vy\u010darovat zdravou porci vitam\u00edn\u016f. Na skv\u011bl\u00e9 j\u00eddlo, kter\u00e9 v\u00e1s nabije energi\u00ed, zcela posta\u010d\u00ed p\u00e1r \u010derstv\u00fdch surovin. Nev\u011b\u0159\u00edte? Recept od popul\u00e1rn\u00edho foodblogera Viktora Kalivody, zn\u00e1m\u00e9ho jako […]<\/p>\n","protected":false},"author":2,"featured_media":418,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-417","post","type-post","status-publish","format-standard","has-post-thumbnail","category-rady-a-navody"],"amp_enabled":false,"_links":{"self":[{"href":"https:\/\/magazinfashion.cz\/index.php?rest_route=\/wp\/v2\/posts\/417","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/magazinfashion.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/magazinfashion.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/magazinfashion.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/magazinfashion.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=417"}],"version-history":[{"count":0,"href":"https:\/\/magazinfashion.cz\/index.php?rest_route=\/wp\/v2\/posts\/417\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/magazinfashion.cz\/index.php?rest_route=\/wp\/v2\/media\/418"}],"wp:attachment":[{"href":"https:\/\/magazinfashion.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=417"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/magazinfashion.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=417"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/magazinfashion.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=417"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}