{"id":503,"date":"2022-08-15T20:16:44","date_gmt":"2022-08-15T18:16:44","guid":{"rendered":"https:\/\/magazinfashion.cz\/?p=503"},"modified":"2022-08-15T20:16:45","modified_gmt":"2022-08-15T18:16:45","slug":"napomaha-zelena-kava-hubnuti","status":"publish","type":"post","link":"https:\/\/magazinfashion.cz\/?p=503","title":{"rendered":"<strong>Napom\u00e1h\u00e1 zelen\u00e1 k\u00e1va hubnut\u00ed?<\/strong>"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Espresso tonic, na\u0161lehan\u00e9 flat white nebo filtrovan\u00e1 k\u00e1va ve V60. R\u016fzn\u00fdch druh\u016f \u00faprav, zp\u016fsob\u016f pra\u017een\u00ed i odr\u016fd existuje nespo\u010det. Sly\u0161eli jste ale o zelen\u00e9 k\u00e1v\u011b? Pokud ne, poj\u010fte to napravit. Krom\u011b toho, \u017ee se jedn\u00e1 o specifick\u00fd druh n\u00e1poje, kter\u00fd obsahuje \u0159adu prosp\u011b\u0161n\u00fdch l\u00e1tek, m\u016f\u017ee pomoci i s hubnut\u00edm.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">K\u00e1vu m\u016f\u017eete p\u00edt na r\u016fzn\u00e9 zp\u016fsoby, stejn\u011b tak si ale m\u016f\u017eete vybrat i specifick\u00e9 odr\u016fdy nebo zp\u016fsoby pra\u017een\u00ed. Pr\u00e1v\u011b <a href=\"https:\/\/www.mountain-gorilla.cz\/shop\/mgc-zelena-kava\/\">zelen\u00e1 k\u00e1va<\/a> p\u0159edstavuje nov\u00fd trend, kter\u00fd p\u0159in\u00e1\u0161\u00ed spoustu zdravotn\u00edch benefit\u016f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zelen\u00e1 k\u00e1va neznamen\u00e1 nic jin\u00e9ho ne\u017e klasick\u00e1 k\u00e1vov\u00e1 zrnka typu Arabica&nbsp;\u2013 na rozd\u00edl od klasick\u00fdch upra\u017een\u00fdch zrn se ale zelen\u00e1 k\u00e1va nepra\u017e\u00ed v\u016fbec. To m\u016f\u017ee b\u00fdt v\u00fdhoda i nev\u00fdhoda z\u00e1rove\u0148. Typick\u00e9 aroma i chu\u0165 u nepra\u017een\u00fdch k\u00e1vov\u00fdch zrn nenajdete, na druhou stranu si ale zachov\u00e1 d\u016fle\u017eit\u00e9 l\u00e1tky.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Zelen\u00e1 k\u00e1va a kyselina chlorogenov\u00e1<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nejv\u011bt\u0161\u00ed rozd\u00edl v&nbsp;obsahu l\u00e1tek p\u0159edstavuje kyselina chlorogenov\u00e1, kter\u00e1 podporuje hubnut\u00ed a z\u00e1rove\u0148 sni\u017euje pocit hladu. Samo o sob\u011b v\u00e1s ale pit\u00ed zelen\u00e9 k\u00e1vy nespas\u00ed. Pokud chcete zhubnout, je zapot\u0159eb\u00ed to vz\u00edt komplexn\u011b a zam\u011b\u0159it se na pravideln\u00fd pohyb i vyv\u00e1\u017eenou stravu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">V\u00fdhody a nev\u00fdhody zelen\u00e9 k\u00e1vy<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Krom\u011b \u010d\u00e1ste\u010dn\u00e9 podpory hubnut\u00ed m\u00e1 zelen\u00e1 k\u00e1va antioxida\u010dn\u00ed \u00fa\u010dinky a sni\u017euje vst\u0159eb\u00e1v\u00e1n\u00ed tuk\u016f a cukr\u016f ve st\u0159evech. Je pot\u0159eba ji ale doplnit dal\u0161\u00edmi aktivitami, abyste vid\u011bli \u017e\u00e1douc\u00ed efekt. Krom\u011b toho se mus\u00edte vzd\u00e1t i typick\u00e9ho aroma i chuti.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Zelen\u00e1 k\u00e1va a specifick\u00e1 p\u0159\u00edprava<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud se pro zelenou k\u00e1vu rozhodnete, pak p\u0159i jej\u00ed p\u0159\u00edprav\u011b zbyst\u0159ete. Jej\u00ed zrnka jsou toti\u017e mnohem tvrd\u0161\u00ed ne\u017e klasick\u00e1 upra\u017een\u00e1 zrna a mohla by tak po\u0161kodit ml\u00fdnek. Pro jej\u00ed umlet\u00ed se doporu\u010duje nejd\u0159\u00edve d\u016fkladn\u011b propl\u00e1chnout zrna teplou vodou a pot\u00e9 je nechat ve vod\u011b odmo\u010dit p\u011bt a\u017e deset minut. N\u00e1sledn\u011b je umelte ve v\u00fdkonn\u00e9m elektrick\u00e9m ml\u00fdnku.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kofein v&nbsp;zelen\u00e9 k\u00e1v\u011b<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud k\u00e1vu pijete zejm\u00e9na kv\u016fli obsahu kofeinu, u zelen\u00e9 k\u00e1vy se jej\u00edho nedostatku nemus\u00edte b\u00e1t. Obsahuje zhruba tolik kofeinu, kolik m\u00e1 klasick\u00e1 upra\u017een\u00e1 k\u00e1va. Samotn\u00fd kofein urychluje metabolismus a pom\u00e1h\u00e1 zvy\u0161ovat sportovn\u00ed v\u00fdkon. Myslete ale na jednu d\u016fle\u017eitou v\u011bc. Zelen\u00e1 k\u00e1va sice jako k\u00e1va \u00fapln\u011b nechutn\u00e1, kofein ale obsahuje. Pokud byste si cht\u011bli pot\u00e9 pochutnat i na klasick\u00e9 k\u00e1v\u011b, dejte pozor, abyste nekonzumovali v\u00edce kofeinu, ne\u017e je nutn\u00e9 a ne\u017e na kolik jste zvykl\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a><\/a> &nbsp;TIP: Spojte p\u0159\u00edjemn\u00e9 s&nbsp;u\u017eite\u010dn\u00fdm. Zakoupen\u00edm zelen\u00e9 k\u00e1vy od <a href=\"https:\/\/www.mountain-gorilla.cz\/\">Mountain Gorilla Coffee<\/a> podpo\u0159\u00edte organizaci Gorilla Doctors a p\u0159isp\u011bjete k&nbsp;z\u00e1chran\u011b horsk\u00fdch goril.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Espresso tonic, na\u0161lehan\u00e9 flat white nebo filtrovan\u00e1 k\u00e1va ve V60. R\u016fzn\u00fdch druh\u016f \u00faprav, zp\u016fsob\u016f pra\u017een\u00ed i odr\u016fd existuje nespo\u010det. Sly\u0161eli jste ale o zelen\u00e9 k\u00e1v\u011b? Pokud ne, poj\u010fte to napravit. Krom\u011b toho, \u017ee se jedn\u00e1 o specifick\u00fd druh n\u00e1poje, kter\u00fd obsahuje \u0159adu prosp\u011b\u0161n\u00fdch l\u00e1tek, m\u016f\u017ee pomoci i s hubnut\u00edm. K\u00e1vu m\u016f\u017eete p\u00edt na r\u016fzn\u00e9 zp\u016fsoby, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":504,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[18],"tags":[],"class_list":["post-503","post","type-post","status-publish","format-standard","has-post-thumbnail","category-pro-zeny"],"amp_enabled":false,"_links":{"self":[{"href":"https:\/\/magazinfashion.cz\/index.php?rest_route=\/wp\/v2\/posts\/503","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/magazinfashion.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/magazinfashion.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/magazinfashion.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/magazinfashion.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=503"}],"version-history":[{"count":1,"href":"https:\/\/magazinfashion.cz\/index.php?rest_route=\/wp\/v2\/posts\/503\/revisions"}],"predecessor-version":[{"id":505,"href":"https:\/\/magazinfashion.cz\/index.php?rest_route=\/wp\/v2\/posts\/503\/revisions\/505"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/magazinfashion.cz\/index.php?rest_route=\/wp\/v2\/media\/504"}],"wp:attachment":[{"href":"https:\/\/magazinfashion.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=503"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/magazinfashion.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=503"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/magazinfashion.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=503"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}