{"id":546,"date":"2022-12-28T20:19:56","date_gmt":"2022-12-28T19:19:56","guid":{"rendered":"https:\/\/magazinfashion.cz\/?p=546"},"modified":"2022-12-28T20:19:58","modified_gmt":"2022-12-28T19:19:58","slug":"10-zpusobu-jak-spravne-podporit-traveni","status":"publish","type":"post","link":"https:\/\/magazinfashion.cz\/?p=546","title":{"rendered":"10 zp\u016fsob\u016f jak spr\u00e1vn\u011b podpo\u0159it tr\u00e1ven\u00ed"},"content":{"rendered":"\n

V\u00e1\u0161 tr\u00e1vic\u00ed syst\u00e9m pracuje nonstop, aby poh\u00e1n\u011bl ka\u017edou bu\u0148ku ve va\u0161em t\u011ble a efektivn\u011b odstra\u0148oval v\u0161echny odpadn\u00ed l\u00e1tky, kter\u00e9 mu \u0161kod\u00ed. Zanedb\u00e1n\u00ed va\u0161eho tr\u00e1vic\u00edho syst\u00e9mu m\u016f\u017ee m\u00edt toti\u017e mnoho nep\u0159\u00edzniv\u00fdch \u00fa\u010dink\u016f, kter\u00e9 n\u00e1sledn\u011b ovliv\u0148uj\u00ed ka\u017edou \u010d\u00e1st va\u0161eho \u017eivota. Strava a \u017eivotn\u00ed styl v\u00fdrazn\u011b ovliv\u0148uj\u00ed za\u017e\u00edvac\u00ed zdrav\u00ed a \u010dasto jsou to oblasti, ve kter\u00fdch i mal\u00e9 zm\u011bny mohou m\u00edt velk\u00fd vliv. P\u0159in\u00e1\u0161\u00edme v\u00e1m n\u011bkolik zp\u016fsob\u016f, jak m\u016f\u017eete prost\u0159ednictv\u00edm zm\u011bny \u017eivotn\u00edho stylu zlep\u0161it zdrav\u00ed va\u0161eho tr\u00e1vic\u00edho traktu.<\/p>\n\n\n\n

1. Jezte v\u00edce ovoce a zeleniny<\/strong><\/p>\n\n\n\n

Zelenina a ovoce obsahuj\u00ed zdrav\u00e9 \u017eiviny a vl\u00e1kninu pro podporu va\u0161eho tr\u00e1vic\u00edho syst\u00e9mu a celkov\u00e9ho zdrav\u00ed. Antioxidanty v ovoci a zelenin\u011b obsahuj\u00ed l\u00e1tky a mno\u017estv\u00ed t\u011blu prosp\u011b\u0161n\u00fdch \u017eivin, kter\u00e9 \u00fa\u010dinn\u011b pom\u00e1haj\u00ed v boji proti rakovin\u011b a vl\u00e1kniny, kter\u00e1 sni\u017euje riziko z\u00e1cpy. Dobr\u00fdm n\u00e1padem je vyb\u00edrat si r\u016fznorod\u00e9 druhy ovoce a zeleniny v r\u016fzn\u00fdch barv\u00e1ch.<\/p>\n\n\n\n

2. Vyb\u00edrejte si celozrnn\u00e9 obiloviny a cel\u00e9 o\u0159echy<\/strong><\/p>\n\n\n\n

Cel\u00e1 zrna o\u0159ech\u016f a semen obsahuj\u00ed vl\u00e1kninu, \u017eelezo, antioxidanty a dal\u0161\u00ed zdrav\u00e9 \u017eiviny, kter\u00e9 se v\u0161ak zpracov\u00e1v\u00e1n\u00edm na konkr\u00e9tn\u00ed potraviny, jako je b\u00edl\u00e1 mouka, b\u00edl\u00fd chl\u00e9b, su\u0161enky nebo pe\u010divo ztr\u00e1cej\u00ed. Vl\u00e1knina tak\u00e9 sni\u017euje riziko z\u00e1cpy a n\u011bkter\u00e1 cel\u00e1 zrna podporuj\u00ed dobr\u00e9, t\u011blu prosp\u011b\u0161n\u00e9 st\u0159evn\u00ed bakterie. V\u00fdbornou alternativou je hn\u011bd\u00e1 r\u00fd\u017ee, ovesn\u00e9 vlo\u010dky, pukance, celozrnn\u00e9 v\u00fdrobky \u010di je\u010dmen.<\/p>\n\n\n\n

3. Omezte \u010derven\u00e9 a zpracovan\u00e9 maso<\/strong><\/p>\n\n\n\n

Zpracovan\u00e9 maso obvykle obsahuje nezdrav\u00e9 mno\u017estv\u00ed sod\u00edku, tuku a dusi\u010dnan\u016f spojen\u00fdch s rakovinou tlust\u00e9ho st\u0159eva. \u010cerven\u00e9 maso tak\u00e9 \u010dasto b\u00fdv\u00e1 spojov\u00e1no se srde\u010dn\u00edmi chorobami a tr\u00e1vic\u00edmi probl\u00e9my. Dobr\u00fdmi n\u00e1hradami m\u016f\u017ee b\u00fdt ku\u0159ec\u00ed maso, ryby, lu\u0161t\u011bniny \u010di omezen\u00ed \u010derven\u00e9ho masa na 2-3 porce t\u00fddn\u011b.<\/p>\n\n\n\n

4. Omezte p\u0159idan\u00e9 cukry<\/strong><\/p>\n\n\n\n

P\u0159\u00edli\u0161 mnoho cukru m\u016f\u017ee naru\u0161it rovnov\u00e1hu dobr\u00fdch bakteri\u00ed a zp\u016fsobit z\u00e1n\u011bt. P\u0159idan\u00e9 cukry se nach\u00e1zej\u00ed v mnoha v\u00fdrobc\u00edch, zejm\u00e9na v pe\u010divu, zmrzlin\u011b a dezertech. A i kdybyste to neo\u010dek\u00e1vali, p\u0159id\u00e1vaj\u00ed se i do mnoha zpracovan\u00fdch potravin jako jsou om\u00e1\u010dky na t\u011bstoviny, sal\u00e1tov\u00e9 dresinky \u010di pol\u00e9vky. P\u0159i chuti na sladk\u00e9 proto zkuste rad\u011bji s\u00e1hnout po ovoci.<\/p>\n\n\n\n

5. Jezte potraviny s probiotiky<\/strong><\/p>\n\n\n\n

Probiotika jsou zdrav\u00e9 bakterie, kter\u00e9 udr\u017euj\u00ed \u0161patn\u00e9 bakterie pod kontrolou a vy\u017eivuj\u00ed va\u0161e st\u0159eva. Potraviny, kter\u00e9 obsahuj\u00ed probiotika, jsou nap\u0159\u00edklad. jogurty, kimchi, syrov\u00fd jable\u010dn\u00fd ocet, \u010desnek, cibule nebo kysan\u00e9 zel\u00ed. Krom\u011b potravin um\u00edte probiotika nahrazovat i formou dopl\u0148k\u016f stravy. My jsme pro v\u00e1s vybrali ty od ProViotic<\/strong><\/u><\/a>:<\/p>\n\n\n\n

ProViotic vegansk\u00e9 probiotikum je biopotravinov\u00fd dopln\u011bk obsahuj\u00edc\u00ed 5 miliard \u017eiv\u00fdch bun\u011bk Lactobacillus bulgaricus, kter\u00fd je jedine\u010dn\u00fd t\u00edm, \u017ee probiotika obsa\u017een\u00e1 v produktu jsou izolov\u00e1na z kv\u011bt\u016f sn\u011b\u017eenky, p\u011bstovan\u00e9 v organick\u00e9 zeleninov\u00e9 \u0161\u0165\u00e1v\u011b, neobsahuj\u00ed lakt\u00f3zu. ProViotic pro d\u011bti m\u00e1 zase sladkou chu\u0165 bez p\u0159id\u00e1n\u00ed cukru, a to d\u00edky nefermentovan\u00e9mu organick\u00e9mu mrkvov\u00e9mu pr\u00e1\u0161ku. ProViotic Imuno-aktiv\u00e1tor<\/u><\/a> vegansk\u00e9 probiotikum sni\u017euje riziko bakteri\u00e1ln\u00ed infekce a z\u00e1palu plic, kter\u00e9 jsou nej\u010dast\u011bj\u0161\u00edmi komplikacemi zp\u016fsobuj\u00edc\u00edmi nemoci po z\u00e1va\u017en\u00e9m virov\u00e9m \u00fatoku na d\u00fdchac\u00ed syst\u00e9m. Jedn\u00e1 se o ProViotikum s polypeptidy a lipopolysacharidy, ur\u010den\u00e9 k aktivaci nejen vrozen\u00e9 imunity, ale tak\u00e9 z\u00edskan\u00e9 imunity v\u016f\u010di \u0161esti nejb\u011b\u017en\u011bj\u0161\u00edm patogen\u016fm b\u011bhem z\u00e1palu plic.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

6. Pijte v\u00edce vody<\/strong><\/p>\n\n\n\n

Pokud m\u00edv\u00e1te \u010dasto probl\u00e9m se z\u00e1cpou, mo\u017en\u00e1 nepijete dost tekutin. Pit\u00ed vody pom\u00e1h\u00e1 p\u0159edch\u00e1zet z\u00e1cp\u011b a podporuje zdravou funkci st\u0159ev. Kolik vody denn\u011b pot\u0159ebujete, z\u00e1vis\u00ed na mnoha faktorech, jako je va\u0161e v\u00e1ha, \u00farove\u0148 aktivity \u010di zdrav\u00ed. Obecn\u011b odborn\u00edci doporu\u010duj\u00ed vyp\u00edt 1,5 \u2013 2 litry tekutin bez kofeinu denn\u011b. Dal\u0161\u00edm zp\u016fsobem, jak pomoci naplnit pot\u0159ebu p\u0159\u00edjmu tekutin, je zahrnout ovoce a zeleninu s vysok\u00fdm obsahem vody, jako je okurka, cuketa, celer, raj\u010data, meloun, jahody, grapefruity a broskve.<\/p>\n\n\n\n

7. Va\u0159te zdrav\u011bji<\/strong><\/p>\n\n\n\n

Zdrav\u00e9 stravov\u00e1n\u00ed nen\u00ed jen o v\u00fdb\u011bru potravin, ale tak\u00e9 o tom, jak si je p\u0159iprav\u00edte. Sma\u017een\u00e1 a grilovan\u00e1 j\u00eddla jsou sice chutn\u00e1, ale maj\u00ed i \u0159adu nev\u00fdhod \u2013 obsahuj\u00ed nezdrav\u00e9 tuky a grilov\u00e1n\u00ed p\u0159i vysok\u00e9 teplot\u011b tak\u00e9 m\u016f\u017ee vytv\u00e1\u0159et karcinogeny \u2013 chemik\u00e1lie zp\u016fsobuj\u00edc\u00ed rakovinu. Mo\u017enou n\u00e1hradou um\u00ed b\u00fdt va\u0159en\u00ed v p\u00e1\u0159e, du\u0161en\u00ed nebo po\u0161\u00edrov\u00e1n\u00ed.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

8. Pravideln\u011b cvi\u010dte a udr\u017eujte si zdravou v\u00e1hu<\/strong><\/p>\n\n\n\n

Pravideln\u00e9 cvi\u010den\u00ed pom\u00e1h\u00e1 rychlej\u0161\u00edmu pohybu j\u00eddla p\u0159es v\u00e1\u0161 tr\u00e1vic\u00ed syst\u00e9m, \u010d\u00edm\u017e se sni\u017euje riziko nevolnosti, nad\u00fdm\u00e1n\u00ed, z\u00e1cpy a z\u00e1n\u011btliv\u00e9ho onemocn\u011bn\u00ed st\u0159ev. Ka\u017edodenn\u00ed proch\u00e1zka po j\u00eddle nebo 30 minut m\u00edrn\u00e9ho a\u017e intenzivn\u00edho cvi\u010den\u00ed dok\u00e1\u017e\u00ed z\u00e1zraky, vyzkou\u0161ejte!<\/p>\n\n\n\n

9. Dop\u0159ejte si dostatek sp\u00e1nku<\/strong><\/p>\n\n\n\n

Nedostatek sp\u00e1nku ovliv\u0148uje ka\u017ed\u00fd t\u011blesn\u00fd syst\u00e9m, v\u010detn\u011b toho tr\u00e1vic\u00edho. Nedostatek sp\u00e1nku m\u016f\u017ee v\u00e9st k z\u00e1n\u011btu ve st\u0159ev\u011b, kter\u00fd m\u016f\u017ee zp\u016fsobit gastrointestin\u00e1ln\u00ed symptomy. Proto je d\u016fle\u017eit\u00e9 denn\u011b dop\u0159\u00e1t 7-9 hodin kvalitn\u00edho sp\u00e1nku.<\/p>\n\n\n\n

10. Sni\u017ete sv\u016fj stres<\/strong><\/p>\n\n\n\n

Dlouhodob\u00fd stres negativn\u011b ovliv\u0148uje va\u0161e celkov\u00e9 zdrav\u00ed a je spojen s pr\u016fjmem, z\u00e1cpou a v\u0159edy. Zvl\u00e1d\u00e1n\u00ed stresu pomoc\u00ed r\u016fzn\u00fdch technik m\u016f\u017ee prosp\u011bt va\u0161emu tr\u00e1ven\u00ed. Zkuste nap\u0159\u00edklad j\u00f3gu, meditaci nebo dechov\u00e1 cvi\u010den\u00ed. Probl\u00e9my s tr\u00e1ven\u00edm jsou nep\u0159\u00edjemn\u00e9, t\u011b\u017eko se o nich mluv\u00ed a naru\u0161uj\u00ed va\u0161e ka\u017edodenn\u00ed \u010dinnosti. Mnoh\u00e9 st\u0159evn\u00ed probl\u00e9my lze zlep\u0161it proveden\u00edm ur\u010dit\u00fdch zm\u011bn, pokud v\u0161ak bolesti p\u0159etrv\u00e1vaj\u00ed, je vhodn\u00e9 nav\u0161t\u00edvit sv\u00e9ho l\u00e9ka\u0159e. N\u011bkdy je toti\u017e zapot\u0159eb\u00ed diagnostiku a pl\u00e1n l\u00e9\u010dby.<\/p>\n","protected":false},"excerpt":{"rendered":"

V\u00e1\u0161 tr\u00e1vic\u00ed syst\u00e9m pracuje nonstop, aby poh\u00e1n\u011bl ka\u017edou bu\u0148ku ve va\u0161em t\u011ble a efektivn\u011b odstra\u0148oval v\u0161echny odpadn\u00ed l\u00e1tky, kter\u00e9 mu \u0161kod\u00ed. Zanedb\u00e1n\u00ed va\u0161eho tr\u00e1vic\u00edho syst\u00e9mu m\u016f\u017ee m\u00edt toti\u017e mnoho nep\u0159\u00edzniv\u00fdch \u00fa\u010dink\u016f, kter\u00e9 n\u00e1sledn\u011b ovliv\u0148uj\u00ed ka\u017edou \u010d\u00e1st va\u0161eho \u017eivota. Strava a \u017eivotn\u00ed styl v\u00fdrazn\u011b ovliv\u0148uj\u00ed za\u017e\u00edvac\u00ed zdrav\u00ed a \u010dasto jsou to oblasti, ve kter\u00fdch i mal\u00e9 […]<\/p>\n","protected":false},"author":1,"featured_media":550,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-546","post","type-post","status-publish","format-standard","has-post-thumbnail","category-rady-a-navody"],"amp_enabled":false,"_links":{"self":[{"href":"https:\/\/magazinfashion.cz\/index.php?rest_route=\/wp\/v2\/posts\/546","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/magazinfashion.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/magazinfashion.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/magazinfashion.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/magazinfashion.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=546"}],"version-history":[{"count":1,"href":"https:\/\/magazinfashion.cz\/index.php?rest_route=\/wp\/v2\/posts\/546\/revisions"}],"predecessor-version":[{"id":551,"href":"https:\/\/magazinfashion.cz\/index.php?rest_route=\/wp\/v2\/posts\/546\/revisions\/551"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/magazinfashion.cz\/index.php?rest_route=\/wp\/v2\/media\/550"}],"wp:attachment":[{"href":"https:\/\/magazinfashion.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=546"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/magazinfashion.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=546"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/magazinfashion.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=546"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}