{"id":663,"date":"2023-07-24T22:15:37","date_gmt":"2023-07-24T20:15:37","guid":{"rendered":"https:\/\/magazinfashion.cz\/?p=663"},"modified":"2023-07-24T22:15:37","modified_gmt":"2023-07-24T20:15:37","slug":"margarin-ano-nebo-ne","status":"publish","type":"post","link":"https:\/\/magazinfashion.cz\/?p=663","title":{"rendered":"Margar\u00edn ano nebo ne"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">M\u00e9dia, <a href=\"https:\/\/www.top-zpravodaj.cz\/\">\u010dasopisy<\/a> a reklamy n\u00e1s neust\u00e1le bombarduj\u00ed a diktuj\u00ed&nbsp; n\u00e1m, co m\u00e1me j\u00edst a co je vhodn\u00e9 pro na\u0161e zdrav\u00ed. Bohu\u017eel jsme si&nbsp; pod t\u00edhou v\u0161ech t\u011bch reklamn\u00edch slogan\u016f a \u0161t\u00edhl\u00fdch t\u011bl zapomn\u011bli v\u0161\u00edmat na\u0161ich pocit\u016f a nech\u00e1me si vnucovat r\u016fzn\u00e1 doporu\u010den\u00ed. V\u00fdsledky v\u0161ak&nbsp; b\u00fdvaj\u00ed zna\u010dn\u011b tristn\u00ed, nebo\u0165 mnoh\u00e9 rady si navz\u00e1jem odporuj\u00ed a my jsme v\u00edce ne\u017e zmateni.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Odkud se vzal margar\u00ed<\/strong><strong>n?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e1pad vytvo\u0159it um\u011blou n\u00e1hra\u017eku m\u00e1sla vznikla ve Francii koncem 19. stolet\u00ed v hlav\u011b Napoleona III. V t\u00e9 dob\u011b m\u011bl Napoleon v \u00famyslu vy\u0159e\u0161it probl\u00e9m nedostatku a nedostupnosti m\u00e1sla pro soci\u00e1ln\u011b slab\u0161\u00ed vrstvy a mo\u0159eplavce. Prvn\u00ed um\u011bl\u00fd tuk byl vytvo\u0159en ze&nbsp; sm\u011bsi hov\u011bz\u00edho oleje, odst\u0159ed\u011bn\u00e9ho ml\u00e9ka, vep\u0159ov\u00fdch \u017ealudk\u016f, kravsk\u00e9ho vemene a jedl\u00e9 sody. Tento zp\u016fsob n\u00e1hrady se v mnoh\u00fdch zem\u00edch v\u016fbec neujal a v\u00fdroba byla zak\u00e1z\u00e1na. A\u017e po\u010d\u00e1tkem 20. stolet\u00ed se margar\u00edn za\u010dal vzhledov\u011b podobat m\u00e1slu a jeho obliba za\u010dala stoupat. K pou\u017e\u00edv\u00e1n\u00ed a oblib\u011b margar\u00edn\u016f pomohli tak\u00e9 osv\u011bta, proto\u017ee p\u0159eva\u017eoval n\u00e1zor, \u017ee&nbsp; mastn\u00e9 kyseliny z rostlinn\u00fdch olej\u016f jsou zdrav\u011bj\u0161\u00ed ne\u017e mastn\u00e9 kyseliny z m\u00e1sla.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ztu\u017een<\/strong><strong>\u00e9 <\/strong><strong>tuky<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00ed\u010dinou z\u00e1vadnosti margar\u00ednu mohou b\u00fdt v\u0161ak ztu\u017een\u00e9 tuky neboli trans-tuky. D\u00e1le jsou to samoz\u0159ejm\u011b r\u016fzn\u00e9 emulg\u00e1tory, stabiliz\u00e1tory, barviva, aromatick\u00e9 a konzerva\u010dn\u00ed l\u00e1tky. Ztu\u017een\u00fd tuk je vyr\u00e1b\u011bn tak, \u017ee dvojn\u00e1 vazba v olej\u00edch rostlinn\u00e9ho p\u016fvodu je pr\u016fmyslov\u011b vysycov\u00e1na vod\u00edkem, aby do\u0161lo k p\u0159em\u011bn\u011b na jednoduch\u00e9 vazby a nasycen\u00e9 tuky. Pro v\u00fdrobu margar\u00ednu jsou pou\u017e\u00edv\u00e1ny rostlinn\u00e9 oleje nep\u0159\u00edli\u0161 valn\u00e9 kvality. Nav\u00edc nasycen\u00e9 tuky, kter\u00e9 byly p\u0159ipraveny um\u011ble zvy\u0161uj\u00ed riziko kardiovascul\u00e1rn\u00edch chorob, z\u00e1n\u011bt\u016f a novotvar\u016f. Nem\u011bli bychom tak\u00e9 zapom\u00ednat na to, \u017ee ztu\u017een\u00e9 tuky jsou b\u011b\u017enou sou\u010d\u00e1st\u00ed su\u0161enek, sladkost\u00ed a v\u0161ech pokrm\u016f rychl\u00e9ho ob\u010derstven\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Na\u0161e t\u011blo pochopiteln\u011b kvalitn\u00ed tuk pot\u0159ebuje jako zdroj <a href=\"https:\/\/www.metropress.cz\/\">energie<\/a>, pro stavbu bun\u011b\u010dn\u00fdch membr\u00e1n a transport v tuku&nbsp; rozpustn\u00fdch vitamin\u016f. P\u0159ednost bychom m\u011bli d\u00e1vat tuk\u016fm rostlinn\u00e9ho p\u016fvodu p\u0159ed \u017eivo\u010di\u0161n\u00fdmi. M\u016f\u017eeme si vybrat v \u0161irok\u00e9 \u0161k\u00e1le za studena lisovan\u00fdch olej\u016f (ln\u011bn\u00fd, konopn\u00fd, mandlov\u00fd atd.). Jednou za t\u00fdden si klidn\u011b m\u016f\u017eeme dop\u0159\u00e1t tu\u010dnou rybu jakou je makrela, losos, tu\u0148\u00e1k. Nech\u0165 si ka\u017ed\u00fd ud\u011bl\u00e1 na dan\u00fd probl\u00e9m sv\u016fj n\u00e1zor, av\u0161ak n\u00e1sledky si poneseme ji\u017e my sami ne v\u00fdrobce nebo <a href=\"https:\/\/www.seoinfluencer.cz\/\"><u>marketingov<\/u><u>\u00e9 <\/u><u>firmy<\/u><\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u00e9dia, \u010dasopisy a reklamy n\u00e1s neust\u00e1le bombarduj\u00ed a diktuj\u00ed&nbsp; n\u00e1m, co m\u00e1me j\u00edst a co je vhodn\u00e9 pro na\u0161e zdrav\u00ed. Bohu\u017eel jsme si&nbsp; pod t\u00edhou v\u0161ech t\u011bch reklamn\u00edch slogan\u016f a \u0161t\u00edhl\u00fdch t\u011bl zapomn\u011bli v\u0161\u00edmat na\u0161ich pocit\u016f a nech\u00e1me si vnucovat r\u016fzn\u00e1 doporu\u010den\u00ed. V\u00fdsledky v\u0161ak&nbsp; b\u00fdvaj\u00ed zna\u010dn\u011b tristn\u00ed, nebo\u0165 mnoh\u00e9 rady si navz\u00e1jem odporuj\u00ed a my [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":664,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-663","post","type-post","status-publish","format-standard","has-post-thumbnail","category-rady-a-navody"],"amp_enabled":false,"_links":{"self":[{"href":"https:\/\/magazinfashion.cz\/index.php?rest_route=\/wp\/v2\/posts\/663","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/magazinfashion.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/magazinfashion.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/magazinfashion.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/magazinfashion.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=663"}],"version-history":[{"count":1,"href":"https:\/\/magazinfashion.cz\/index.php?rest_route=\/wp\/v2\/posts\/663\/revisions"}],"predecessor-version":[{"id":665,"href":"https:\/\/magazinfashion.cz\/index.php?rest_route=\/wp\/v2\/posts\/663\/revisions\/665"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/magazinfashion.cz\/index.php?rest_route=\/wp\/v2\/media\/664"}],"wp:attachment":[{"href":"https:\/\/magazinfashion.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=663"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/magazinfashion.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=663"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/magazinfashion.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=663"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}