{"id":668,"date":"2023-07-29T23:18:42","date_gmt":"2023-07-29T21:18:42","guid":{"rendered":"https:\/\/magazinfashion.cz\/?p=668"},"modified":"2025-08-09T06:59:00","modified_gmt":"2025-08-09T04:59:00","slug":"dietni-tipy-na-leto-jak-se-udrzet-v-kondici","status":"publish","type":"post","link":"https:\/\/magazinfashion.cz\/?p=668","title":{"rendered":"Dietn\u00ed tipy na l\u00e9to \u2013 jak se udr\u017eet v kondici?"},"content":{"rendered":"\n

S p\u0159\u00edchodem l\u00e9ta je velmi snadn\u00e9 nechat se zl\u00e1kat r\u016fzn\u00fdmi nezdrav\u00fdmi pokrmy, kter\u00e9 se \u010dasto objevuj\u00ed na zahradn\u00edch oslav\u00e1ch a grilova\u010dk\u00e1ch. Pokud se ale \u010dlov\u011bk celou zimu sna\u017eil o sportov\u00e1n\u00ed a vyv\u00e1\u017een\u00fd j\u00eddeln\u00ed\u010dek, byla by \u0161koda to v l\u00e9t\u011b pokazit. Jak si udr\u017eet dobrou kondici a zdrav\u00ed i p\u0159es l\u00e9to? <\/strong><\/p>\n\n\n\n

L\u00e9to n\u00e1s m\u016f\u017ee sv\u00e1d\u011bt k tomu, abychom si dop\u0159\u00e1vali nezdrav\u00e1 j\u00eddla<\/strong> a v\u011bt\u0161\u00ed mno\u017estv\u00ed alkoholu<\/strong>. Na druhou stranu je v l\u00e9t\u011b k dispozici spousta \u010derstv\u00e9ho sez\u00f3nn\u00edho ovoce a zeleniny a z\u00e1rove\u0148 tepl\u00e9 po\u010das\u00ed l\u00e1k\u00e1 k venkovn\u00edm aktivit\u00e1m. <\/p>\n\n\n\n

Jak z\u016fstat v l\u00e9t\u011b fit <\/h2>\n\n\n\n

V l\u00e9t\u011b je v prvn\u00ed \u0159ad\u011b d\u016fle\u017eit\u00e9 z\u016fstat hydratovan\u00ed<\/strong>, proto\u017ee se v tepl\u00e9m po\u010das\u00ed \u010dlov\u011bk v\u00edce pot\u00ed. Na hydrataci je nejvhodn\u011bj\u0161\u00ed oby\u010dejn\u00e1 voda nebo vla\u017en\u00fd bylinkov\u00fd \u010daj. <\/p>\n\n\n\n

D\u00e1le je d\u016fle\u017eit\u00e9 volit lehk\u00e1, ale v\u00fd\u017eivn\u00e1 j\u00eddla<\/strong> tak, aby obsahovala spr\u00e1vn\u00fd pom\u011br makro\u017eivin, jako jsou sacharidy<\/strong>, tuky <\/strong>a b\u00edlkoviny<\/strong>. <\/p>\n\n\n\n

Pokud dostane \u010dlov\u011bk chu\u0165 na sladk\u00e9, m\u011bl by se vyh\u00fdbat rafinovan\u00e9mu cukru a sp\u00ed\u0161e zvolit cukry z p\u0159\u00edrodn\u00edch zdroj\u016f, jako je \u010derstv\u00e9 a su\u0161en\u00e9 ovoce, dom\u00e1c\u00ed zmrzlina, mra\u017een\u00fd jogurt apod. <\/p>\n\n\n\n

Mezi vhodn\u00e9 potraviny na l\u00e9to pat\u0159\u00ed libov\u00e9 maso, ryby, lu\u0161t\u011bniny, brambory, r\u00fd\u017ee, kuskus, bulgur, celozrnn\u00e9 pe\u010divo, ovoce, zelenina, dietn\u00ed \u0161unka, ovocn\u00e1 zmrzlina apod. <\/p>\n\n\n\n

Vyhnout by se m\u011bl \u010dlov\u011bk naopak tu\u010dn\u00e9mu masu, uzenin\u00e1m, sladkostem, b\u00edl\u00e9mu pe\u010divu a alkoholu. <\/p>\n\n\n\n

Vhodn\u00e9 recepty na l\u00e9to<\/h2>\n\n\n\n

Pokud jde o maso, tak je na l\u00e9to rozhodn\u011b vhodn\u00e9 volit libov\u00e9 ku\u0159ec\u00ed<\/strong> nebo kr\u016ft\u00ed maso<\/strong> a p\u0159ipravit si ho du\u0161en\u00e9 se zeleninou, pe\u010den\u00e9 v troub\u011b s r\u00fd\u017e\u00ed nebo nalo\u017een\u00e9 v jogurtu na grilu. <\/p>\n\n\n\n

Dal\u0161\u00ed vhodnou volbou jsou ryby, p\u0159i\u010dem\u017e se obecn\u011b doporu\u010duje pstruh<\/strong>, cand\u00e1t <\/strong>nebo losos<\/strong>. Losos je tu\u010dn\u011bj\u0161\u00ed ryba, a proto se doporu\u010duje p\u0159\u00edprava lososa v troub\u011b. Losos v troub\u011b<\/strong><\/a> <\/strong>je p\u0159ipraven\u00fd velmi rychle. Na p\u0159\u00edpravu sta\u010d\u00ed obvykle 5 a\u017e 10 minut a je daleko chutn\u011bj\u0161\u00ed ne\u017e p\u0159ipraven\u00fd na p\u00e1nvi. Vhodnou alternativou je losos du\u0161en\u00fd. <\/p>\n\n\n\n

Osv\u011bd\u010den\u00fdch <\/strong>recept\u016f na pstruha<\/strong><\/a> existuje velk\u00e9 mno\u017estv\u00ed, p\u0159i\u010dem\u017e nejobl\u00edben\u011bj\u0161\u00ed variantou je losos pe\u010den\u00fd v troub\u011b na m\u00e1sle. Dal\u0161\u00edm osv\u011bd\u010den\u00fdm receptem na pstruha m\u016f\u017ee b\u00fdt pstruh duhov\u00fd nebo pe\u010den\u00fd v troub\u011b na sez\u00f3nn\u00ed zelenin\u011b. <\/p>\n\n\n\n

Jako p\u0159\u00edlohu k ryb\u011b<\/strong> lze zvolit klasick\u00e9 brambory nebo bramborovou ka\u0161i, vhodn\u00e9 je tak\u00e9 p\u0159idat du\u0161enou zeleninu, jako nap\u0159. zelen\u00e9 fazolky<\/strong> nebo ch\u0159est<\/strong>, kter\u00fd m\u00e1 v l\u00e9t\u011b sez\u00f3nu. <\/strong>Mezi nejlep\u0161\u00ed recepty z ch\u0159estu<\/strong><\/a> pat\u0159\u00ed rozhodn\u011b ch\u0159est zape\u010den\u00fd v troub\u011b nebo jen podu\u0161en\u00fd a n\u00e1sledn\u011b po\u0161\u00edrovan\u00fd na m\u00e1sle. Mezi dal\u0161\u00ed nejlep\u0161\u00ed recepty z ch\u0159estu pat\u0159\u00ed ur\u010dit\u011b ch\u0159estov\u00e1 pol\u00e9vka nebo sal\u00e1t ze zelen\u00e9ho ch\u0159estu. <\/p>\n\n\n\n

Z lu\u0161t\u011bnin je dobr\u00e9 vyzkou\u0161et nap\u0159. \u010dervenou \u010do\u010dku<\/strong> nebo \u010do\u010dku beluga<\/strong>, kter\u00e9 se nemus\u00ed nam\u00e1\u010det a jsou tak rychle p\u0159ipraveny. \u010co\u010dka beluga<\/strong><\/a> m\u00e1 nav\u00edc tmavou barvu, kter\u00e1 m\u016f\u017ee d\u00e1t pokrm\u016fm zaj\u00edmav\u00fd vzhled. Lu\u0161t\u011bniny jsou zdrojem rostlinn\u00fdch b\u00edlkovin, co\u017e z nich d\u011bl\u00e1 jedni\u010dku v kuchyni pro vegany a vegetari\u00e1ny. <\/p>\n\n\n\n

Do letn\u00edho stravov\u00e1n\u00ed se tak\u00e9 v\u00fdborn\u011b hod\u00ed ovocn\u00e9 a zeleninov\u00e9 \u0161\u0165\u00e1vy, kter\u00e9 osv\u011b\u017e\u00ed a dodaj\u00ed energii.<\/p>\n\n\n\n

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Tip redakce: Jste to, co j\u00edte ! Zdrav\u00e9 recepty a dal\u0161\u00ed inspiraci naleznete na kreativnerecepty.sk<\/a><\/pre>\n\n\n\n
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S p\u0159\u00edchodem l\u00e9ta je velmi snadn\u00e9 nechat se zl\u00e1kat r\u016fzn\u00fdmi nezdrav\u00fdmi pokrmy, kter\u00e9 se \u010dasto objevuj\u00ed na zahradn\u00edch oslav\u00e1ch a grilova\u010dk\u00e1ch. Pokud se ale \u010dlov\u011bk celou zimu sna\u017eil o sportov\u00e1n\u00ed a vyv\u00e1\u017een\u00fd j\u00eddeln\u00ed\u010dek, byla by \u0161koda to v l\u00e9t\u011b pokazit. Jak si udr\u017eet dobrou kondici a zdrav\u00ed i p\u0159es l\u00e9to?  L\u00e9to n\u00e1s m\u016f\u017ee sv\u00e1d\u011bt k […]<\/p>\n","protected":false},"author":1,"featured_media":669,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-668","post","type-post","status-publish","format-standard","has-post-thumbnail","category-rady-a-navody"],"amp_enabled":false,"_links":{"self":[{"href":"https:\/\/magazinfashion.cz\/index.php?rest_route=\/wp\/v2\/posts\/668","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/magazinfashion.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/magazinfashion.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/magazinfashion.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/magazinfashion.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=668"}],"version-history":[{"count":2,"href":"https:\/\/magazinfashion.cz\/index.php?rest_route=\/wp\/v2\/posts\/668\/revisions"}],"predecessor-version":[{"id":987,"href":"https:\/\/magazinfashion.cz\/index.php?rest_route=\/wp\/v2\/posts\/668\/revisions\/987"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/magazinfashion.cz\/index.php?rest_route=\/wp\/v2\/media\/669"}],"wp:attachment":[{"href":"https:\/\/magazinfashion.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=668"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/magazinfashion.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=668"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/magazinfashion.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=668"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}